21 days of effective diet

Following the rules of this diet, you can improve your metabolism, as well as improve the condition of your hair and skin. The diet has no contraindications and restrictions. This diet does not have to be limited to the 21st day, it can become your useful daily habit throughout your life!21 days of effective diet

Grow Food company shared recipes for 1 day from the Fit line (~1200 kcal per day), which includes 5 different dishes.
You can make sure that you can eat delicious and varied food and lose weight at the same time!

1 day of a 21-day effective diet

First Breakfast
Cottage cheese dessert with granola and strawberry jam
Kcal 240,6 B 16,0 9,8 W In 22, 1

Ingredients:
oatmeal 20 g
seeds 5 g
honey 1 tsp.
fresh or frozen strawberries 40 g
sweetener 0.3 g
Mint (to taste)
soft cottage cheese up to 4% fat content 100 g

Method of preparation:

  1. In a bowl mix oats and sunflower seeds. Add the honey and mix thoroughly. Line a baking sheet with parchment and transfer the resulting granola. Bake in the oven for 15-20 minutes at 175 degrees, stirring occasionally.
  2. Chop the strawberries and mint in a blender and add the sweetener.
  3. 3 in a deep bowl, lay layers of cottage cheese, jam and granola on top.

Tiffin

Rice pancakes with cottage cheese and baked apples 150 g
Kcal 329.3 B 12.5 W 16.8 Y 32.0

Ingredients:
rice flour 30 g
eggs 1 PC
sweetener 0.3 g
lactose-free milk 30 ml
Apple 1 PC
honey 1 tsp.
cottage cheese soft cottage cheese up to 4% fat content 50 g

Cooking method:

  1.  Beat the pancake batter with a mixer: eggs, flour, milk, sweetener. Preheat a non-stick frying pan, add a drop of vegetable oil and start baking.
  2. Cut the Apple into 2 parts, brush both halves with honey, drizzle with lemon juice and sprinkle with a pinch of cinnamon. Preheat the oven to 175 degrees. Bake the apples on lined parchment for 15-20 minutes.
  3. Baked apples can be crushed and moved with cottage cheese, and used as a filling for pancakes.

Lunch
Turkey medallion with paprika and bulgur 105-100 g
Kcal 276.7 B 22.4 W 6.4 Y 32.5

Ingredients:
Turkey fillet 80 g
red bell pepper 10 g
onion 10 g
egg 1 PC
oatmeal 10 g
bulgur 40 g

Method of preparation:

  1.  Boil the kettle. Pour the bulgur in a saucepan with boiling water, bring to a boil, add salt to taste and cook over medium heat for 20 minutes.
  2.  Chop the Turkey into centimeter-thick cubes and the bell pepper into small cubes. Mix with the oatmeal, egg, and chopped onion. Add salt and pepper to taste.
  3.  Heat a non-stick frying pan and add a drop of oil. Put the resulting Turkey mixture into the pan with a tablespoon and lightly flatten to form a round shape. Bake on both sides for 5-7 minutes.
  4. Place the bulgur on a plate, next to the Turkey medallions.

Snack
Spicy salad with chicken breast 150 g
Kcal 134.7 B 9.5 W 6.4 Y 9.9

Ingredients:
Chicken breast 50 g
Peking cabbage 60 g
carrot 50 g
celery root 30 g
sesame seeds (to taste)
sesame oil 1 tsp.
soy sauce without sugar 1 tsp.
sweet chili sauce (to taste)

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Cooking method:

  1. Boil the chicken breast and let it cool.
  2. Cut the carrot into strips, celery root, and Peking cabbage.
  3. for the sauce, mix the sesame oil, soy sauce, and sweet chili sauce.
  4. Add the chicken cut along the fibers, sesame seeds and sauce to the vegetable mixture.

Supper
Tender chicken fillet in broccoli batter 150 g
Kcal 193.6 B 28.5 W 7.6 Y 2.9

Ingredients:
Chicken fillet 110 g
Broccoli 60 g
egg white 1 PC
paprika (to taste)
garlic (to taste)
Provencal herbs (to taste)

Cooking method:

  1. to prepare the batter, chop the pre-boiled broccoli and mix with egg white, paprika, garlic and Provencal herbs.
  2.  Chicken fillet lightly beat off to the thickness 1,5-2 seeHeat the frying pan by adding a drop of vegetable oil. Dip the chicken fillet in the batter and fry on both sides until tender.
  3. Add the remaining broccoli florets to the boiling water and serve with the chicken fillet.