British scientists and British diets have found that to cope with an attack of hunger can help inhaling a strong smell. But not any, but only some.
Take a piece of banana, a slice of green Apple, a pinch of peppermint and vanilla, warm it all up in vegetable oil. As soon as we feel hungry, we inhale this mixture. In addition, the aroma diet can help reduce your appetite before eating. To do this, inhale the mixture 10-15 minutes before eating.
With this original method, you can easily and without much suffering lose weight in six months by about 12 kg, dropping 2 kg per month.