If you are trying to lose weight, and at the same time do not want to bother yourself with excessive physical exertion and grueling hunger strikes, then you need to resort to a special method, based on which you can quickly lose weight. For example, an awesome diet for weight loss will help you get rid of extra pounds in just 14 days. This diet is designed for those who do not accept hunger strikes and are not used to serious physical activity. With this diet, weight loss will occur quickly enough. And you will not feel absolutely no harm to the body. On the contrary, if you follow this diet, you will be able to clear the body of toxins, toxins and other harmful substances.
Reviews of this diet indicate that at the end of it you will be able to get rid of about eight kilograms. These are the numbers that suggest the name of the diet-awesome. The advantage of this method of weight loss is that it will help you quickly get rid of excess weight. But it also has one drawback – it is quite heavy, since there will be some restrictions in the diet. And if you have the willpower, then you will certainly survive this diet and will be able to lose weight without any problems. By the way, an awesome diet has several contraindications, so first consult with a nutritionist.
Contraindications to an awesome diet for weight loss
Awesome diet for 14 days will help you lose a little less than 8 pounds, which is a lot. But at the same time, not everyone can afford to get rid of excess weight in this way. After all, this diet for weight loss has a number of contraindications, and if you have at least one of them, then you should never adhere to this method, otherwise problems may occur. For example, the occurrence of diseases related to the gastrointestinal tract, blood pressure, or even the heart.
That is why we recommend that you carefully read a number of contraindications to the observance of an awesome diet:
- Disorders of the gastrointestinal tract and digestive system;
- Problems and diseases of the cardiovascular system;
- The presence of certain chronic diseases that were previously caused by strict restrictions in the diet;
- The presence of liver and kidney diseases.
So, all of the above contraindications will not allow you to lose weight with an awesome diet. In addition, you should remember that this method of weight loss and a healthy body does not affect the best way. After all, when using it, you will not have enough vitamins and other nutrients that could have a positive effect on skin color.
If you regularly use an awesome diet, then various rashes, redness, itching, and so on may occur on the skin of the face. That is why doctors allow the use of an awesome diet only in extreme cases, if the timing of weight loss is quite limited.
This is important! Without consulting a nutritionist in any case, you can not resort to an awesome diet. Only after a detailed examination and passing all the tests will you be able to start losing weight in this way.
If you still decided on an awesome diet, then remember that it is best to take vitamins during this period that support the health of nail plates, hair, and skin tone. They minimize the risk of inflammatory processes in your body, as well as the impact of a meager diet over the next two weeks.
Menu for the week for an awesome diet
A 14-day diet and you’re skinny is perfect for anyone looking to lose weight. But in order to fully comply with all the rules of an awesome diet, you need to know exactly what foods you can eat and which ones you can’t.
We suggest that you familiarize yourself with the sample menu for these two weeks:
Day One week Two week
Monday is Allowed to drink exclusively green tea without sugar all day. You can put half a slice of lemon or one teaspoon of honey in it. The amount of tea you drink can be unlimited Eat only 3 sour apples for the whole day, you need to eat them fresh or bake them in a microwave oven with cinnamon
Tuesday Take one liter of low-fat kefir and divide it into 4 meals per day. If you want, you can take low-fat yogurt instead of kefir Drink one liter of kefir or yogurt with a low percentage of fat content
If you can only drink mineral water without gas, one and a half liters of liquid are allocated per day. Take two fresh medium-sized cucumbers and divide them for the whole day. You can make a salad from them, seasoned with olive oil or lemon juice, but do not add salt
Thursday You can drink non-carbonated mineral water in unlimited quantities all day, and also eat one sour Apple you can drink green tea, add half a lemon slice or one teaspoon of honey to it
Friday Drink five glasses of skim milk in one day Drink one liter of skim milk in a day
Saturday you can drink unlimited amounts of green tea with lemon and one teaspoon of honey per Cup you Can eat two sour apples fresh or baked
Sunday is a dairy day, you can drink five glasses of skimmed milk Still mineral water can be drunk in any amount
Reviews and results about the awesome diet indicate that it is really very effective. This can be seen in the photos of girls who adhered to it. But it also requires the right way out.
This should be done gradually. First, add fiber to your diet, which is contained in vegetables, but do not give up dairy products yet. Then you can add cereal products. For example, oatmeal porridge, buckwheat is also allowed. And after some time, you are allowed to eat butter. As for fish and meat, these products can be introduced into the diet only on the 13th day after the end of the awesome diet.
On a note! Before you go on an 21 days diet for weight loss, you should properly prepare yourself for it, set up psychologically.
So, an awesome diet for weight loss lasts two weeks. During this time, you will have to severely restrict your diet, and not everyone can withstand it. Physical activity during this time should be excluded, as it can significantly worsen your health. But it should be remembered that this diet has a number of contraindications, so it should never be resorted to without prior consultation with a nutritionist. Only he will be able to examine you, carefully examine your tests and decide whether you can use this technique to fight excess weight.
Reviews Awesome diet
Maureen Fisher, 22 years old: Hello! Those who are confused by the name – “Awesome diet” please pass by. I am ready to share my experience with others. After consulting with a nutritionist, I decided to try it and, as it turned out, for good reason. Naturally, I included vitamins in the diet to maintain the health of hair and nails. The diet is strict, you can only eat certain foods every day. There is a table on the Internet that those who are interested can view. My result is minus 9 kg in 2 weeks. I’m good!
Lorna T. Martin, 30 years old: Quickly lose weight will help “Awesome diet”. Despite the slightly strange name, it helped me in a difficult moment. My man and I broke up, and I started eating everything, apparently to get back to normal. I could only stop when I just couldn’t fit into my favorite jeans. A close friend recommended this diet. It is very strict, but the result is stunning. If you stick to the schedule and composition of products, you will be able to lose weight, which I did. I hope that my personal life will return to normal.
Abigail B., 26 years old: Now I wonder how I was able to withstand an awesome diet. Although, my weight after the end of the “torture” of the body returned to normal. The diet is strict, you can not break the rules to lose weight. It is also recommended to prepare psychologically before starting. The result-it took 7 kg. clearly overweight. Girls! My advice is to eat only what is allowed. Otherwise, all efforts will go to smarka. I wish you all good luck and a great figure that suits you in all respects.