Some of the innards
Proper nutrition takes into account the weight, age, height and physical activity of a particular person. You just need to calculate your calorie allowance ( using the formula….
Who has not heard about the proverbial “proper nutrition” ? Everyone is obsessed with a healthy lifestyle and counting calories. Women carefully write out the readings from the scales in the tables of the ratio of kbzhu and calories. Every day, there are many applications for calculating the daily daily calorie allowance.
Are you familiar with this attitude to products?
Today I will allow myself to eat 150 grams of buckwheat more?
Or should I grab some vegetables?
Or maybe just boiled chicken breast?
And in the store I will choose-only products with the PP sign.
Sugar on this diet is not allowed,
bananas are banned,
Let’s look at the PP diet in more detail.
The basis of proper nutrition is the daily use of ordinary “basic” products. Vegetables, cereals, meat, poultry, fish, eggs, cottage cheese, nuts, fruits and berries.
Can you imagine the variety?
Proper nutrition is not a diet, it is a balanced diet with healthy products
Balanced nutrition and point. There are no strict rules and restrictions. There are no grueling days of food starvation, daily weigh-ins, and the exclusion of familiar foods from your diet.
In this style of food, there are no strict restrictions in calories for weight loss. After all, all people are individual. Proper nutrition takes into account the weight, age, height and physical activity of a particular person. You just need to calculate your calorie allowance (using the formula BMI=individual body weight). And then either stick to it – and you will have stability in weight. Or you can eat in a deficit and you will lose weight. Either eat in surplus – then you will gain weight.
In addition, you can eat in deficit, continue to lose weight and at the same time consume your favorite sweets, but in moderation. In this case, you need to add any physical activity to compensate for the calories received from the treats. This can be Pilates, fitness classes, yoga, swimming, running, Cycling, trampolining or just walking on the spot, walking, dancing – any activity of the day. This way you will “not break down” and you will have a good mood not in the usher figure.
The main rule here
Do not eat dyes, chemical preservatives, carcinogens, or foods with TRANS fats. (chips, hot dogs, industrial cakes)
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Enjoy weight loss)!