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In USA, there are not so many specialists who have experienced the problem of excess weight personally. Even fewer are those who not only successfully lost weight, but also keep the result for a long time. And if you add to this a high professional level, scientific balance of the food concept, it turns out

The creators of the world-famous 90-day separate diet offer a diet that allows you to lose up to 25 kilograms in three months, thereby significantly improving your metabolism. Basic principles of a separate 90-day diet From every fifth day of the diet, the entire cycle repeats again. Every 29th day-unloading: you can only drink water.

Following the rules of this diet, you can improve your metabolism, as well as improve the condition of your hair and skin. The diet has no contraindications and restrictions. This diet does not have to be limited to the 21st day, it can become your useful daily habit throughout your life! Grow Food company shared

How to keep fit during your vacation 🏄 ♀ ️ 🏊 🏖 Here’s a vacation! You can do your favorite things, travel and meet friends. But there is also a minus: self-discipline is lost. One of the unpleasant consequences is weight gain. On vacation, many people think: “I already limit myself all year, I have

To date, there are many diets that promise to burn up to ten kilograms in a week. But before using them, it is recommended to find out how effective they are and what their essence is. Article content: lose Weight quickly Buckwheat diet: 10 kilograms down Advantages of the buckwheat diet Contraindications for the buckwheat

Dietitian from France Michel Montignac published his first book in 1987 and quite successfully develops his ideas about the diet to this day. Monsieur Michel Montignac has fundamentally changed the very idea of product compatibility. According to its principle, only refined sugar (i.e. , unrefined), white rice, wheat flour and corn should be discarded, as

We couldn’t get pregnant for a long time, 4 years, so we wouldn’t lie. And as it turned out, in order for this miracle to happen, in addition to running to the doctors (and maybe even instead), you just had to think about your nutrition. Because a well-chosen diet, with its clear execution, helps to

Let’s start, perhaps, with the fact that this diet is not suitable for everyone and it has a number of contraindications. First, the apricot diet is contraindicated for people with gastritis Secondly, people with any obstruction of the intestine Third, people with diabetes But there is also a very pleasant plus of this diet. With

Some of the innards Proper nutrition takes into account the weight, age, height and physical activity of a particular person. You just need to calculate your calorie allowance ( using the formula…. Who has not heard about the proverbial “proper nutrition” ? Everyone is obsessed with a healthy lifestyle and counting calories. Women carefully write

Some of the entrails Focus on what body you feel better in, not what weight you are at. With the same weight, you can look very different. The thing is … In the last article, we found out that Proper nutrition is not a diet. Consider the details The main idea of nutrition is to