Roller coaster

Roller coaster/ Martin Catan’s Diet

This diet was created by the American psychologist Martin Katan, who claims that with its help he managed to lose 31 kilograms of weight, as a result of which he wrote and published a book in 1986. The diet is popular to this day, based on the alternation of calories and, according to its Creator, is optimally suited for the female body.

The diet cycle is 21 days. Under the condition of regular physical activity, you can lose up to 10 kilograms during the diet. Without loads-up to 6 kilograms.Roller coaster/ Martin Catan's Diet

Diet day

Daily caloric content of food
1 – 600 kcal
2 – 600 kcal
3 – 600 kcal
4 – 900 kcal
5 – 900 kcal
6 – 900 kcal
7 – 900 kcal
8 – 1200 kcal
9 – 1200 kcal
10 – 1200 kcal
11 – 1200 kcal
12 – 1200 kcal
13 – 1200 kcal
14 – 1200 kcal
15 – 600 kcal
16 – 600 kcal
17 – 600 kcal
18 – 900 kcal
19 – 900 kcal
20 – 900 kcal
21 – 900 kcal

getting out of the diet

The first days of the diet will be extremely difficult for those who are not used to strictly limit calories. Martin Katan does not recommend completely eliminating fats from the diet, as they are necessary for normal metabolism. See more American Diet.

The cycle can be repeated no earlier than in 2-3 months, depending on the system’s portability.

Contraindications: before using the diet, you need to consult a specialist or nutritionist.