The banana diet is considered to be almost the most delicious diet of all existing, at the same time being quite tough. Its duration is only three days.
You can eat two or three bananas a day (in the form of juices) and drink three glasses of low-fat milk. Moreover, it is desirable to divide the meal, indicating Breakfast, lunch, and dinner. Or, if you have a different meal schedule, it’s better to base it on it.
In three days on this diet, you can lose up to three kilograms.
Important! After this diet, you can not immediately return to the usual diet – this is fraught with the return of just dropped pounds.