When we speak about diets, we understand that the number of them is very big. Every diet has its aim and everyone chooses what suits them best. Among all the diets, keto diets recently have become very popular due to their simplicity and seeable results. People find them useful because it is a good opportunity to lose excess weight and improve general condition. And what are the things, which are considered to be the main goals of the diet?
General directions of keto diets
When we speak about keto diets, we understand that they can be different. But, in general, two main directions can be singled out:
- For losing weight;
- For improving your general condition.
As for the first point, it is known that the main notion of a keto diet deals with a nutrition regime of having low-carb meals. This ration includes a medium level of proteins consumption and a big amount of good fats. If you start taking smaller amounts of carbs, it will stimulate the processes of protein disintegration. In this case, your organism will switch to the mode of keto microbodies production.
Ketosis is a naturally occurring metabolic process when your body uses fats for the biological needs of producing energy when there is not enough nutritious elements available (mostly, carbohydrates). When you keep to this diet, your brains, and other organs start to depend on the keto bodies as sources of energy. Keto microbodies begin to be produced in your body, as soon as you achieve so-called «food ketosis» state.
However, all the results achieved differ from person to person. In general, it is possible to lose from 3 up to 12 kilograms in 6 months. The average level is about 6 kilograms in half a year.
Except for losing weight, some other benefits are to be experienced. A keto diet reduces the level of sugar in blood, but the resulting level also depends on the food you eat. With that, a keto diet is believed to be a more effective way to prevent diabetes than any other type of diet.
A lot of people use a keto diet to enhance their brain activity. Keto bodies are good energy source elements and perfect fuel for brains. By reducing the carbohydrates consumption, you can prevent the sugar level peaks in the blood. Altogether it can lead to a better concentration. Increasing fatty acid consumption can positively influence metabolic processes in our brains.
Keeping to a keto diet causes your body to use a better source of energy. You will feel better during the day and more vivid. Fats are the most beneficial elements to burn as fuel for our bodies. Except this, fats nourish your body better and finally, you won’t feel hunger for a long time.
Since 1900 a keto diet was used as a method of curing epilepsy among children. It is still one of the most widespread diets and therapies for children, who suffer from this disease. One main thing about it is that a keto diet allows using less drugs while providing a good control over your overall condition.
It is discovered that a keto diet improves the level of triglycerides and cholesterol. This type of diet is also good for keeping the insulin level within the normal range as it reduces the insulin if its level is too high. Even if you are an athlete, you can optimize the insulin level by taking food with omega-3 fatty acids.
And one more fact, that is worth noting. When you start following a keto diet, you will see that your skin looks healthier. Together with the diet, it is rational to reduce the amount of dairy products consumed and follow a skin cleaning procedure.
How to cancel a keto diet and get back to a usual lifestyle?
When a person gets out of ketosis, he or she can feel a little uncomfortable in terms of digestion. If you have been keeping to a diet for a long time, your body adapted to this type of taking food, and you need some time to revert your digestion. You may also feel hunger, and it means that you will eat more often. When you were on a diet you got used to eating even once a day, and when your diet is over, the changes in the way of having meals take place. It is connected with the splashes of sugar level in the body, and as a result, you need to have meals more often.
When you cancel a keto diet, you can also feel that your performance goes down. Fact is this diet brings you a vigorous way of living. After you take carbohydrates you always want to have a nap, especially after dinner. But when you are on a keto diet, you will feel like running after a meal.
If you decide to cancel a keto regime, it is very easy to do. The only thing you need here is to eat food with high-carb content. The switch won’t be a stress to your body as it is a usual deal and it is done by nature. There are no general rules on how to cancel keto. Any kind of the diet cancellation can be done in just increasing the amount of carbohydrates consumed. However, the increase needs to have limits.
Is it worth canceling it and how to return into ketosis?
If you make a decision as to quitting your keto diet at some point, only you will be able to assess the consequences. There is no proven information on whether it is harmful to keep to a keto diet for a long time. Many people use it for many years. It is generally done due to medical recommendations and general state of health. Thus, it is only you to decide what is comfortable for you. Somebody may prefer a keto diet and somebody would like to follow LCHF. Some people keep to a keto only for a couple of months a year. They do it by various reasons, for example, when they want to get into shape after the holidays after eating too much. Transition to a keto mode as if to say, is a kind of reboot for the body, and some its impaired functions could be restored.
If you decide to go back to ketosis, it will be much easier to do. All you have to do is going back to keeping to a keto regime again. If you go through this for the second or for the third time, the process will be easier and less stressful. In general, if you are not a beginner, you will feel better than the first time.
After you cancel a keto regime, it is also possible to follow any other diet. But remember one thing, your body needs time to recover. You can start a new diet only after some time and having a medical consultation. Otherwise, it could be stress and can lead to harmful effects.
A final observation of a keto process
You should understand that any change of your way of living is a challenge to your body. Therefore everything has to be done gradually. It also applies to a keto diet, as going for it is also a change in lifestyle. As a result, your body won’t be getting as much carbohydrates as before and you will be able to notice some changes in the body. However, you may experience the following symptoms:
- Heart palpitation.
But at the same time, you should take into account that all these symptoms are temporary and connected to the changes in the whole body. It simply means that the process has started. You shouldn’t be afraid of it, as many people test this type of diet and find it very useful.
It also stimulates additional activity in the body. The diet will be useful for those people whose job implies high mental activity, as it also believed to stimulate metabolic processes in the brain. And which is most important, that you will be able to feel better while losing weight. It is a great combination for those who want to take care of themselves with little effort. Thus, no matter what you are, an athlete or an office worker, you will find this kind of diet useful and see that it really works. However, everything should be done only after the consultation with your doctor as it will help you avoid extra troubles and reduce the stress level.