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If you are trying to lose weight, and at the same time do not want to bother yourself with excessive physical exertion and grueling hunger strikes, then you need to resort to a special method, based on which you can quickly lose weight. For example, an awesome diet for weight loss will help you get

Most men nowadays believe that the belly is not an external disadvantage, but on the contrary – a sign of solidity and prosperity. But women have a different opinion about this. Every representative of the fairer sex dreams of seeing a slim and fit man next to her. So what should those guys who have

Oranges are not only a source of vitamin C, but also a product that, in combination with animal proteins, increases the production of a hormone that promotes fat burning. Oranges also remove toxins and toxins from the body. The diet is designed for three weeks, with a daily calorie content of 1200 kcal. Approximate weight

Watermelon is a delicious, juicy and healthy fruit that is an excellent diuretic. The watermelon diet, like most strict mono-diets, is not recommended to continue for more than five days. During this time, you will thoroughly get rid of toxins, excess water in the body, as well as unwanted salts. At the end of a

British scientists and British diets have found that to cope with an attack of hunger can help inhaling a strong smell. But not any, but only some. Take a piece of banana, a slice of green Apple, a pinch of peppermint and vanilla, warm it all up in vegetable oil. As soon as we feel

The banana diet is considered to be almost the most delicious diet of all existing, at the same time being quite tough. Its duration is only three days. You can eat two or three bananas a day (in the form of juices) and drink three glasses of low-fat milk. Moreover, it is desirable to divide

The main rule of the English diet: minimum calories in the morning, maximum-for dinner. The diet is designed for a week, weight loss-about 2-3 kg. You can find on our site another diet – American Diet. Choose one of the following dishes for each meal. Breakfast (200 calories) one boiled egg or scrambled eggs, a

Roller coaster/ Martin Catan’s Diet This diet was created by the American psychologist Martin Katan, who claims that with its help he managed to lose 31 kilograms of weight, as a result of which he wrote and published a book in 1986. The diet is popular to this day, based on the alternation of calories

The main principle American diet is to say goodbye to dinner. For a start – for the duration of the diet, ideally-forever. Starting to lose weight on the American diet, we study its basic principles: targeted selection of suitable products; sufficient supply of body fluids; the rejection of “unhealthy” fats; providing the body with vitamins