A new thing in the world of medicine is a keto diet. This is a dietary pattern implying low-carb and high-fat products at the same time. Due to this, it enables a person to lose weight very quickly. More than 50 researchers prove that the diet really works. It is included in medical recommendations and serves as a good method of protecting people from extreme hunger and control diabetes.
The functional way of a keto diet
We get energy from the food we eat. The main components we get from it are proteins, fats, and carbohydrates. And our body breaks them down into smaller elements. With that, the key element for our metabolism is glucose. It is used in our body as the main active element to maintain all the vital processes. But when you are hungry or in case of keeping to a keto diet, keto bodies that are synthesized in our liver serve as a source of energy. These microbodies are alternative sources of energy when the body lacks glucose.
Keto bodies are produced when one gets little carbohydrates and a small number of proteins. It is tightly connected with human brain, which gets energy from keto bodies and glucose. When you are keeping to a keto diet, the process of fat disintegration intensifies and, as a result, the person loses weight.
Some precautions before keeping to the diet
When taking general precautions, this kind of diet is safe and won’t bring any harm. But some restrictions still exist. It is not recommended to keep to it in case you have one of the following conditions:
- Pregnancy and lactation;
- Liver failure;
- Kidney failure;
- Diseases of the gastrointestinal tract.
And there is also one more restriction about the diet. It is not good for people who take antihyperglycemic remedies. Thus, following all these recommendations will make your life easier, and you won’t have any troubles while sticking to it.
I decided to start, but don’t know how
If you found your favorite old clothes in a wardrobe and realized that you couldn’t put it on again because of your excess weight, maybe it is time to think over your way of living. The main idea of the diet, as it has been already mentioned, is consuming small amounts of carbohydrates. At that, your body doesn’t get the required amount of quick energy and starts keto processes – the process of fat disintegration.
Well, in general, one of the most favorable advantages of this diet is that you are not particularly limited. Indeed, it lets you eat various food, and at the same time, you won’t feel hungry. There is a striking difference between two types of diets – a low-calorie diet and a low-carb diet. When on a low-carb diet, you can easily find what to eat no matter where you are. In this case, it is easy to cook anything at home, order anything at the café and it won’t take your friends much trouble providing you food if they invite you to celebrate any event.
Remember that any change in your life is a challenge. You should get used to it. You will probably want to eat everything you ate before, but your goal is not to give up. Be ready to experiencing difficulties, but be sure that you will overcome them.
If you are ready to start, try to avoid the following tasty things:
It is very important to avoid sweet products. Your food must contain much fat, a medium level of proteins, as too much of it will be transformed into glucose in the body. And you must also control its level.
As for the drinks, an ideal option is water. But you can also drink coffee or tea without sugar. A small amount of milk and cream is possible, but try to avoid latte. Time after time you can drink a glass of wine.
Products and food that are mainly used for cooking in a keto diet
The most widespread cause of people ending a diet is a feeling of hunger when the fridge is empty. The best way out the situation is quite easy and obvious. But try not to surrender – lots of people in this case prefer ordering pizza or fast-food of any kind, and put their dieting on a back burner. However, you need to understand that it is very difficult to start the process of fat burning, but it is very easy to stop it.
Just to avoid this mistake, it is quite enough to put all the necessary foods into your fridge. They are different kinds of meat, fish, cheese, eggs, high-quality sausages and vegetables. Sometimes a tin of fish can be very helpful when you are tired of eating the same food every day. The main thing about the diet is to eat tasty and various meals. You can get tired of eating eggs with sausages by the end of the first week. But there is another way out from here. You can cook yourself a tasty soup with a good piece of meat. Almost every dish can be adapted to a diet with low carbohydrate content. It turns out that everything is limited only by your efforts, and how much time you can dedicate to it.
When you want to eat anything sweet, you should resist this temptation. Some years ago, this problem was difficult to solve, but now it is possible to find even a bar of chocolate containing a very small amount of carbs.
The recipe options for a keto diet
There can be lots of options of what to cook, but the most popular are presented in the following list:
For breakfast, you can eat eggs fried on the butter and a cup of coffee with cream. A bit later, for a snack, you can eat cheese.
For dinner, you can eat soup, fried fish with broccoli. For a snack, it is ok to have a chicken roll.
For supper, you can cook a steak with vegetable salad.
For breakfast, you can cook boiled sausages (be careful while choosing them, they mustn’t contain not permitted ingredients).
For dinner, you can eat a salad with eggs and fish (like salmon) and a vegetable stew. As a snack, you can eat cottage cheese with a cream, but without sugar.
For supper, it is allowed to cook meatballs with fried zucchinis.
For breakfast, you can eat pancakes made from eggs and a little cream. As a snack it is possible to eat a Korean salad with cilantro and cucumbers.
For dinner, it is possible to cook tomatoes with cheese and a tongue with cream.
For supper, you can eat shrimps with garlic and green salad.
If you look at the options mentioned above, you can easily understand that it is possible to live on this diet without much problems.
The possible results of keeping to a keto diet
During a long-term diet, you will feel that your appetite is reducing, the portions of food you eat are becoming smaller and you can do whatever you like without thinking of food. After a week or two your body will get used to a new way of feeding and you will feel the energy.
If you feel that you have already achieved your goal, it’s up to you to decide whether to go on eating keto products or stop doing it. Evaluate your condition, listen to our body and look at how your organism reacts to different food. However, you should clearly realize that if you go back to your former eating habits, you will put on weight again, and you will have to start afresh. It looks like long-term training sessions, if you stop doing them, the result will be very poor. And this diet is a kind of training too. It gives much of a result until you follow all the recommendations. If you decide to stop, you should be ready to return to your previous state. Which is obviously not the aim, you had set long ago.