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In a modern world, the excessive weight became a quite common problem for people all over the US and Europe. Low physical activity, sedentary lifestyle and regular working are the main overweight reasons. Combined with the lack of time to manage eating habits and to consume healthy foods, the excessive weight frequently leads to obesity.

Troubles with weight are highly likely to come to everyone today or tomorrow. Persons who know about the constant weight loss need for their organisms should be able to deal with obesity trials and weight fat issues regularly. The quantity of ways open for those who want and need to get rid of these troubles

The world of sport is very complex, as professional athletes are always looking for ways to achieve higher results. With the advancements in pharmacology and chemical research, using forbidden substances and procedures in sports becomes very dangerous for one’s sports career. Every year more and more athletes are denied taking part in competitions because of

If you don’t know how to lose some weight after long holidays or how to improve your general condition, it is highly recommended to pay attention to a keto diet or a Mediterranean diet. They have some similarities, but at the same time, they also have some differences. The main difference lies in the fact

When we speak about diets, we understand that the number of them is very big. Every diet has its aim and everyone chooses what suits them best. Among all the diets, keto diets recently have become very popular due to their simplicity and seeable results. People find them useful because it is a good opportunity

A new thing in the world of medicine is a keto diet. This is a dietary pattern implying low-carb and high-fat products at the same time. Due to this, it enables a person to lose weight very quickly. More than 50 researchers prove that the diet really works. It is included in medical recommendations and

When we speak about diets, it must be noted that every diet should be chosen according to personal medical recommendations. Each diet must bring benefits to the body. The more comfortable you currently feel, the less stress you will have when keeping to the diet. Every change in the way of eating requires some time

We are all different! We have different values, different lifestyles, different interests, different sensitivity, different blood flows in us, and we live in different climatic conditions. As food command a large part of our life, it should ideally suit you, without looking back at your sister, girlfriend or a popular insta blogger. Suitable not only for nutritional value,