Watermelon diet

Watermelon is a delicious, juicy and healthy fruit that is an excellent diuretic. The watermelon diet, like most strict mono-diets, is not recommended to continue for more than five days. During this time, you will thoroughly get rid of toxins, excess water in the body, as well as unwanted salts.

At the end of a 10-day diet course, you can lose up to 7 kg (10 days is quite difficult to maintain, so fanaticism is not welcome).

Diet scheme

During the day, you need to eat watermelon at the rate of kilograms of pulp per 10 kg of your weight (you can use it in the form of juices). Watch out for their well-being: in some cases, the body in this watermelon monetarie reacts hard.Watermelon diet

However, if on the second day you are all right (there was no heaviness in the stomach, no flatulence, or other unpleasant consequences), feel free to continue the diet for all five days. After the end of the diet, switch to “watermelon nutrition” for another ten days.

Contraindications: you can not carry out a watermelon diet for kidney stones, diabetes, severe diseases of the pancreas.

Watermelon nutrition scheme

Breakfast: unsweetened oatmeal and a little cheese.
Lunch: a slice of fish, meat or poultry and a vegetable salad without fat dressing.
Dinner: a portion of watermelon at the rate of 1 kg of pulp per 30 kg of weight.

For fifteen days of watermelon nutrition, you can lose up to 8 kilograms. The diet is not only effective, but very tasty.